Frequently Asked Questions

Get answers to common questions about Reflexology - 30 min.

Your therapist will begin with a brief consultation, then use targeted pressure on foot reflex points. The 30-minute treatment focuses on circulation and relaxation, with soothing techniques and time to rest and hydrate afterward.

Many pregnant or nursing clients find reflexology beneficial, but modifications are made for comfort and safety. We require prenatal clearance for high-risk pregnancies and may avoid certain pressure points during early pregnancy.

For immediate stress relief, weekly sessions can be effective; biweekly is great for short-term improvement. Monthly maintenance helps sustain benefits. Frequency depends on individual goals, health, and response to treatments.

Yes. Targeted pressure encourages blood and lymph movement and activates the parasympathetic nervous system, promoting systemic relaxation and improved circulation. Results can be felt immediately and may accumulate over multiple sessions.

Please arrive with clean feet; you will remove shoes and socks for treatment. Avoid heavy lotions prior to your appointment. Wear comfortable clothing and hydrate before and after your session for best results.

Avoid reflexology with open wounds, foot infections, recent fractures, active blood clots, or uncontrolled circulatory conditions. Inform us of medical conditions or medications; doctor approval may be required in some cases.