Frequently Asked Questions

Get answers to common questions about Full Spectrum Infrared Sauna - 30 min.

Each session in our Full Spectrum Infrared Sauna lasts 30 minutes, providing ample time for relaxation and benefits.

For optimal results, we recommend using the sauna 2-3 times per week, depending on personal health goals and comfort.

Generally, the sauna is safe for most people; however, individuals with health concerns should consult a physician before use.

It is recommended to wear loose, comfortable clothing or a bathing suit to maximize comfort during your sauna experience.

Yes, you'll likely sweat significantly as the infrared technology induces sweat to aid in detoxification.

We advise minimizing personal items; a towel and water bottle are recommended to stay hydrated and comfortable.