Frequently Asked Questions

Get answers to common questions about Full Spectrum Infrared Sauna - 30 min.

Generally safe for most healthy adults; however, pregnant people, individuals with certain cardiovascular conditions, or those with implanted electronic devices should consult a physician before use. Inform staff of health concerns so we can advise appropriate session length and settings.

For general wellness, 2–3 times weekly is effective; for intensive detox or recovery, 3–5 sessions may help. Start with one session to assess tolerance, then gradually increase frequency as desired, ensuring proper hydration before and after each visit.

Light, breathable clothing or a towel is ideal. Choose comfortable, moisture-wicking fabrics; remove jewelry and eyeglasses. We provide towels and disposable coverings if preferred. Avoid heavy or metal accessories that can heat up during your session.

Many clients report reduced stiffness and pain due to improved circulation and deep tissue heating. While results vary, regular sessions can complement medical treatments and physical therapy. Consult your healthcare provider for specific conditions before using infrared therapy.

Hydrate well beforehand, avoid heavy meals immediately before, and arrive with clean skin free of lotions. Bring a water bottle, wear minimal clothing, and inform staff of any medical issues. Plan to rest briefly after your session for best results.

Mild side effects can include temporary lightheadedness, dehydration, or skin redness. These are typically prevented by proper hydration, moderate temperature, and limiting session length. Stop if you feel unwell and notify staff. Seek medical advice for persistent symptoms.